Expert Manual Therapy at Chester Osteo & Physio
At Chester Osteo and Physio we are specialists in manual therapy (hands on treatment). This involves soft tissue techniques, massage, joint mobilisation or manipulation which is tailored to the individual. Manual therapy is often used alongside osteopathy or physiotherapy treatment approaches such as exercise or other movement treatments. Due to our contemporary osteopathic approach that focuses more on long term solutions to pain problems, we offer manual therapy as a separate service for those who wish to be seen for body work.
The Comprehensive Benefits of Manual Therapy
Pain Relief
Hands-on treatment can help reduce pain by calming sensitive nerves and muscles. This doesnāt necessarily mean the underlying structure is āfixed,ā but rather that the bodyās pain response is being changed.
Reduced Muscle Tension and Stiffness
Gentle soft-tissue work and joint mobilisations can help ease muscle tightness and improve joint movement. This can be particularly helpful if youāve been feeling restricted or protective around a painful area.
Improved Movement and Function
By decreasing pain and stiffness, manual therapy can make it easier to perform everyday tasks and engage in rehabilitation exercises more effectively. It often acts as a bridge to more active movement-based recovery.
Enhanced Body Awareness and Relaxation
Manual therapy provides sensory feedback that can help you reconnect with how your body moves and feels. Many people also find the experience relaxing, which can help reduce stress and muscle guarding.
Support for Active Rehabilitation
The evidence shows that manual therapy works best when combined with an understanding of your pain, a plan and movement based rehabilitation. It can make it easier to start or progress with movement therapy, supporting long-term sustained results.
When Manual Therapy Is Necessary for Optimal Recovery
At the Chester Osteo and Physio we first make sure you understand your diagnosis and the whole package of care that will get you better for the long term. If your preference is manual therapy we adapt this to you, making sure to tailor it to your needs and preferences.
Manual therapy can be a great tool to use in combination with movement therapy and other lifestyle changes. It is important when working with an osteopath that the understanding of what manual therapy really does is understood. Many myths about its use have been disproven such as:
- Vertebrae and discs canāt be cracked into place.
- No pain no gain: Manual therapy doesnāt need to be painful to be effective
- Specific tissues canāt be targeted or realigned.
If you are unsure if a manual therapy appointment is suitable for you please contact us at info@chester-osteo-physio.co.uk or call 07541092579 for a no obligation chat to find out what your best option is.
